Omega-3 and Omega-6 Balance: Why Farmers Matter
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Time to read 6 min
Table of contents
✅ Summary: Key Takeaways from “The Importance of a Farmer” Omega-3 and Omega-6: The Most Important Foods You Eat Every Day The Modern Diet Problem: A 20:1 Disbalance Why This Matters for Your Health What You Can Do: Support Local, Supplement Wisely Take Action: Reclaim Your Omega Balance Final Thoughts FAQ: Frequently Asked Questions
✅ Summary: Key Takeaways from “The Importance of a Farmer”
Omega-3 and omega-6 fatty acids are the most critical nutrients you eat daily.
The ideal ratio of omega-6 to omega-3 is 1:1 to 4:1 — but most Americans consume 20:1 or higher.
This imbalance causes inflammation , immune dysregulation, food sensitivities, and chronic illness.
The food supply is being engineered through feed choices that favor omega-6-heavy crops like corn and soy.
Chickens (and other animals) fed greens produce meat and eggs with a healthier fat profile .
Large agricultural contracts prevent farmers from feeding their animals what’s best for your health.
You can take action by buying from local, grass-fed sources and supplementing with omega-3s .
TrueMedX Enhanced Omegas and the White Paper on Omega Crisis offer actionable solutions and education.
In today’s world of chronic inflammation, food allergies, and rising autoimmune disorders, the real question isn’t what we eat—it’s how our food is produced. And that’s where the farmer comes in.
On this week’s episode of Chip Talks Health, Chip Paul takes a bold look at the industrial food system and how it’s shaping our bodies at the cellular level. From omega-6 overload to chicken farming contracts that strip farmers of their freedom, this episode reveals how your immune system, brain, and inflammation levels are all impacted—long before food hits your plate.
And it all starts with dietary fats.
🎥 Watch the Full Episode
📺 Chip Talks Health – Season 5, Episode 15
"The Importance of a Farmer"
🎧 Listen to the Podcast Audio
🎙️ Prefer audio? Tune in here:
Omega-3 and Omega-6 Balance: The Most Important Foods You Eat Every Day
According to Chip, the most critical nutrients you consume daily aren’t protein or carbs—they’re omega-3 and omega-6 fatty acids . These essential fats fuel your immune system, help your cells function, and play a central role in inflammatory balance.
“If you eat omega-3 and omega-6 fats in balance, your immune system becomes a beautifully orchestrated machine,” Chip says. “It inflames when it needs to, then deflames to heal. That’s the way we’re designed.”
But most Americans aren’t eating in balance.
The Modern Diet Problem: A 20:1 Disbalance
Today, the average American diet contains 20 to 40 times more omega-6 than omega-3 . This imbalance literally programs the immune system to become over-reactive and inflamed , leading to:
Autoimmune conditions
Food sensitivities and allergies
IBS and Crohn’s
Anxiety and brain fog
Increased cancer risk
This critical topic is explored in-depth in the White Paper: The Omega-6 and Omega-3 Crisis in America , co-authored by Chip and world-renowned omega researcher Dr. Artemis P. Simopoulos .
What Changed? From Balanced Eggs to Industrial Feed
Dr. Simopoulos’ research found that a Greek chicken egg —from chickens raised on leafy greens and grasses—had a perfect 1:1 balance of omega-6 to omega-3. But when she tested American chicken eggs? The ratio had skyrocketed to 20:1.
Why?
Because Greek chickens were eating parsley and greens. American chickens were eating corn and soy —ingredients known to be rich in omega-6 and nearly devoid of omega-3.
This discovery triggered Chip’s deeper investigation into chicken farming in the U.S.—where farmers under contract with industrial producers are forbidden from feeding chickens anything but the provided feed. Often, they’re banned from free-ranging or incorporating leafy greens. If they try? They risk losing their entire contract and livelihood.
“That meat is being conditioned,” Chip warns. “Those companies know what I know. They are engineering imbalance into the food supply—and it's hurting us.”
Omega-3 and Omega-6 Balance: Why This Matters for Your Health
Your body builds every single cell membrane using these fats. So whatever omega balance you're eating—that becomes your cellular structure.
And when cells are built from omega-6-heavy fats, your mitochondria suffer. Your immune system becomes chaotic. Your inflammation can’t turn off. This is the root of so many modern issues—issues Chip believes we’re not just seeing, but being programmed into.
“We didn’t have autoimmune disease in 1900. We didn’t die of heart disease in the same way. Something shifted—and it’s the food supply,” says Chip.
What You Can Do: Support Local, Supplement Wisely
If you eat meat, it’s likely that meat is skewing your omega balance—even if you’re trying to eat clean. That’s why sourcing grass-fed, pasture-raised meat is essential.
But Chip understands not everyone has access to a regenerative farm or a farmer’s market. That’s where supplementation comes in.
🟢 TrueMedX Enhanced Omegas:
Designed by Chip and his team, TrueMedX Enhanced Omegas combine high-quality omega-3s with CBG (cannabigerol) to further support balance, immune health, and inflammation regulation. This is more than fish oil—it’s a science-backed formula rooted in the exact balance your body needs.
Take Action: Reclaim Your Omega Balance
✅ Download the White Paper: The Omega-6 and Omega-3 Crisis in America
Learn the full research behind these claims, co-authored by Dr. Artemis P. Simopoulos and Chip Paul.
✅ Support Local Farmers: Seek out meat and eggs from farmers who feed their animals grass and greens—not just corn and soy.
✅ Balance Your Fats: Add leafy greens, hemp seeds, chia, flax, or TrueMedX Enhanced Omegas to your diet. Cut down processed seed oils (canola, soy, corn).
✅ Stay Informed: Subscribe to Chip Talks Health and follow TrueMedX for more education on food, the ECS, and how to defend your body from modern stressors.
Final Thoughts
Food is medicine—or it’s poison. And in today’s industrial food system, it’s up to us to decide which one it will be. Chip’s message is clear: if we want to reclaim our health, we have to start with the farmer —and restore the balance that nature intended.
“That grass-fed meat? That’s not just dinner. That’s a vitamin,” Chip says. “And it might be one of the most important ones you need right now.”
FAQ: Frequently Asked Questions
What are omega-3 and omega-6 fatty acids?
They’re essential fats your body needs for immune regulation, brain health, and cellular function. Omega-3s are anti-inflammatory; omega-6s are pro-inflammatory in excess.
Why is the balance between omega-3 and omega-6 important?
When these fats are balanced, your immune system can inflame and deflame appropriately. An imbalance—especially excess omega-6—leads to chronic inflammation and disease risk.
How did our omega balance get so out of whack?
It’s largely due to industrial farming. Animals are fed omega-6-rich grains like corn and soy, instead of natural greens, which skews the fat profile of the meat and eggs we eat.
What’s the best way to restore omega balance?
Eat more leafy greens and omega-3-rich seeds (flax, chia, hemp)
Choose pasture-raised, grass-fed meat and eggs
Supplement with TrueMedX Enhanced Omegas
Read the White Paper to understand the science behind it
Is this just a theory or backed by science?
This information is backed by decades of peer-reviewed research from Dr. Artemis P. Simopoulos , a globally recognized omega fatty acid expert, and Chip Paul , who co-authored a white paper submitted to the U.S. government on this very topic.
About the Author: Chip Paul
Chip Paul is a health innovator, researcher, and co-founder of TrueMedX . With a passion for uncovering the science behind natural wellness, Chip has dedicated his career to understanding how the body works at its core, particularly through the endocannabinoid system (ECS) . As the host of the Chip Talks Health podcast, he shares science-backed insights, empowering individuals to take charge of their health. Chip’s work focuses on identifying root causes of health issues and creating solutions that help people achieve balance and thrive.